First of All, I Should Probably Introduce Myself…

My name is Adam Folker.

I used to play NCAA Division I basketball at University of California Irvine…

And later went on to play in the pros…

See I’ve traveled all around the world and played basketball against some of the best players you can imagine…

So trust me when I say –

Being an explosive player with a high vertical is not optional…

It’s NECESSARY.

I’m only telling you this because I used to think I could get by on my height alone…

Until life pitched me a quick curveball… and all I can say is…

If it weren’t for the 3 steps in the VERT SHOCK system, which I’m about to share with you, I would never be where I am now

Let me explain…

First, look at this picture of me in 9th grade.

Here I was, 14 years old… 6 foot 4.

You’d think with that height I’d be a star right?

Well guess what…

I rode the freaking bench on my freshman squad.

Just imagine how that felt…

Being the tallest guy on the team but your coach only subs you in if you have a double-digit lead.

And how could I blame him?

I was weak, had zero explosive ability… and worst of all…

I could barely touch the rim…

Now when you’re this tall, and you meet someone for the first time, guess what they ALWAYS ask you…

“Wow do you play basketball?”

How do you think it feels when people define you by a sport…

And you aren’t even good at it?!

I’ll never forget one game in particular.

This girl I had a huge crush on came to watch…

And guess what?

I sat square on the bench for the entire 40 minutes.

My highlight of the night was a few layups during halftime warmups…

I’ll never forget being so humiliated…

I just wanted to get out there and prove myself.

So I went home that night defeated…
but determined.

Over the next 6 months, I must have spent a thousand hours looking up everything I could on vertical jump training…

I tried absolutely everything I could find.

Box jumps…

Squats…

Calf raises…

Those funny jump shoes…

Air alert…

Ankle weights…

But none of it actually worked.

I was so close to accepting that NO ONE could improve their vertical…

I figured that maybe it was all genetics, that you’re either born with it or not…

But Everything Changed One Night When I Went
Down a Rabbit Hole…

And before I show you this, I need you to understand…

What I’m about to show you is the difference-maker between VERT SHOCK
and just about every other jump program on the web…

It’s the ‘secret sauce’ behind my 3-step system…

And it’s going to really piss a few people off.

Especially those YouTubers, who tell you to do box jumps, squats, whatever…

Meanwhile they collect money from ads every time you watch their videos.

Trust me, they DON’T CARE if you ever dunk…

In fact, in their eyes it’s probably better if you don’t.

Just think about it: if you finally dunk, then you stop looking up their videos…

And then they stop getting paid!

Could you really improve your explosiveness in 6 weeks?
Was I really doing it all wrong?
So I put it to the test…

And here’s what I discovered…

This Russian training regimen really CAN improve
your vertical 9–15 inches in under 8 weeks…

Because it trains a unique subset of your muscle tissue which we call your ‘elastic fibers’.

And without getting into too much deep science they’re essentially the muscle fibers that turn your legs into rubber bands.

When you bend your legs, tension builds up…

And when you extend them it releases…

It’s all very simple…

The only way to increase your maximum vertical is to target and strengthen your elastic fibers.

Stronger elastic fibers equal more tension which equals a higher vertical.

BUT…

If you don’t train using special exercises, you end up neglecting them…

That’s why you can work SO hard but never see any results in your jump height…

Here’s Why You’ve Never Heard Of These Weird
VERT SHOCK Techniques…

Let me say, if you’re skeptical, remember I was too.

After all – if this Russian workout program was so effective why hadn’t anyone taught it before?

Well there’s a couple reasons for that.

I already told you about the so-called gurus on YouTube dishing out misinformation…

The other reason? Well…

The magic behind training elastic fibers was actually developed by a Russian sports scientist named Dr. Verkhoshansky in the late 1960s…

It’s hard to pronounce so I just call him Dr. Vert, or Dr. V for short…

Dr. V developed the ‘SHOCK’ method to give the Soviet Union an unfair advantage in the Olympic high jump…

He discovered that repetitive training like squats and other ‘usual’ methods had little effect on athlete’s actual jump height.

It wasn’t until he implemented workouts that targeted these elastic
fibers that he noticed real results in the athlete’s vertical jump.

This allowed the Soviets to bring home the Olympic high jump medal in 1960…

And 1964…

And 1968…

And 1972…

You get the point.

The Russians dominated the high jump with the SHOCK method…

Anyways, crazy as it all sounds, several scientific studies confirm your elastic fibers are the only way to increase your hops…

All you have to do is follow the routine which began with Dr. V’s work and you have the
blueprint to strengthening your elastic fibers
Which results in a higher vertical jump.

The only problem is…

Dr. V’s research and training regimen is kind of scattered all over the place.

And a lot of it has to be translated from Russian.

There’s even a manual that his younger daughter recently translated into English.

But it doesn’t give you the complete training program.

It took me nearly 6 months just to find everything and go through his journal articles…

Then another 5 years to test and research the methods…

I wanted to find the best approach to gain the most inches on your vertical jump…

In the shortest period of time possible.

I even got a Professional Strength and Conditioning Certification in the process… that’s how deep I was into this stuff!

So as you can imagine, this has kind of been my life for the past 10 years…

And I wanted to put it all into an easy to follow plan.

That’s why I’ve spent countless hours compiling everything I’ve ever found on vertical jumping into a downloadable, done-for-you action plan which I’ve named VERT SHOCK.

And if you’re interested, I’ll send you a link to download all of my research, as well as the full workout plan today.

It’s the only workout plan I know of that can guarantee you a dunk in just under 8 weeks.

And remember you don’t need to buy anything special to use VERT SHOCK…

It can all be done from your home and you don’t even need access to a gym to use it!

Also…

VERT SHOCK is 100% Safe

Don’t let the ‘SHOCK’ part of the title fool you, VERT SHOCK is not only the most effective way to increase your vertical…

But it’s the safest.

Because inside VERT SHOCK you are not doing any heavy weight lifting – so it will not stunt your growth.

Think about it, does anyone ever go up for a dunk with dumbbells?

Or ankle weights, or anything like that?

No.

And we want to practice how we play.

VERT SHOCK is designed to target your MAX vertical jump by activating your ‘elastic fibers’.

So that means no weights or other fancy equipment.

Because remember, weights alone will NOT strengthen your elastic fibers.
But here are the 3 very easy steps that will…

Check it out…

THE PRE-SHOCK PHASE

During the first 7 days of VERT SHOCK you will be introducing your body to the unique movement patterns and exercises of the program.

And I don’t want that to sound intimidating at all…

It’s not hard on your joints… it’s no more demanding than playing in a pick up basketball game or anything else you’ve probably tried.

In fact, it’s probably a lot easier. Remember, we’re going to be working SMART not hard.

Everything I’m going to be introducing you to is centered around unique jumping exercises combined with precise sets and reps.

This first step is called ‘The Pre-Shock’ phase and it’s designed to get your body ready to fly.

You will train 4 days this week for 30 minutes per session.

Even though it is only the beginning, most of our athletes already see a 3–5+ inch gain on their vertical jump in the first 4 days!

THE SHOCK PHASE
Step 2 of VERT SHOCK training is designed to really push the limits.
Here we ‘shock’ your body into jumping higher than you ever thought possible.

This is where the real magic happens.

You will train on average just 3 days per week…

For a total of 40 minutes per session.

Each of your movements will carefully target those neglected elastic fibers

It is important that you explode on every jump during this phase of the program…

…this is how you consistently reach your MAX vertical jump velocity and strengthen those elastic fibers.

After these 6 weeks you will be leaping higher than all your friends ever thought possible.

 

After these 6 weeks you will be leaping higher than all your friends ever thought possible.

THE POST SHOCK PHASE

The final phase of the program is the ‘The Post-Shock Phase’.

Think of this as the icing on top…
Where everything your body ‘learned’ in steps 1 and 2 becomes cemented in your muscle memory…

Ready to be called on at any time so that you can rise up and throw down massive rim-rocking dunks on command.

You will train 4 days this week for an approx. 30 minutes per session.

We back off the intensity this week and allow your body to unleash a FURY of vertical jump potential.

This is the most exciting time of the program…

You will feel much lighter and springier on your feet…

Your strengthened elastic fibers will make it feel like a huge weight has been lifted off your shoulders.

Welcome to Dunk Life my friend…

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